NUTRITIONAL LOG

The Truth About Blackberry

A Deep-Research Journal

Dr. Aria Vance
Dr. Aria Vance Lead Nutrition Data Scientist
Last Reviewed: Jun 3, 2026 • Data Sources: USDA FoodData Central, NutriSnap Volumetric Models

Structured Nutritional Data & Citations

Blackberry (Rubus fruticosus agg.) Nutritional Profile


1. Macrontutrients & Energy Content

Nutrient Per 100g (Raw) Per Standard Serving (1 cup, ~144g Raw)
Energy 43 kcal (180 kJ) 62 kcal (259 kJ)
Protein 1.39 g 2.00 g
Total Fat 0.49 g 0.71 g
Saturated Fat 0.016 g 0.023 g
Monouns. Fat 0.043 g 0.062 g
Polyuns. Fat 0.283 g 0.408 g
Carbohydrates 9.61 g 13.84 g
Fiber, total 5.3 g 7.6 g
Sugars, total 4.88 g 7.03 g

2. Key Micronutrients

Micronutrient Per 100g (Raw) Per Standard Serving (1 cup, ~144g Raw) RDI (%)* (Adult) Primary Functional Role
Vitamins
Vitamin C 21 mg 30.2 mg 23-33% Antioxidant, collagen synthesis, immune function
Vitamin K 19.8 µg 28.5 µg 17-24% Blood clotting, bone metabolism
Vitamin A (RAE) 11 µg 16 µg 1-2% Vision, immune function, cell growth
Folate (B9) 25 µg 36 µg 6-9% Cell growth, DNA synthesis
Minerals
Manganese 0.646 mg 0.930 mg 28-52% Bone health, antioxidant defense
Copper 0.160 mg 0.230 mg 18-26% Energy production, iron metabolism, nervous system
Magnesium 29 mg 42 mg 7-10% Muscle and nerve function, blood glucose control, blood pressure regulation
Potassium 162 mg 233 mg 3-5% Fluid balance, nerve signals, muscle contractions
Antioxidants
Anthocyanins High Very High N/A Anti-inflammatory, cardioprotective, neuroprotective
Ellagic Acid High Very High N/A Antioxidant, anti-cancer properties
Gallic Acid Moderate Moderate N/A Antioxidant, antimicrobial

*RDI (%) based on average adult recommendations; actual percentages vary by age, sex, and individual needs.


3. Functional Impact


4. Physical Properties


5. Citations & References

Field Notes: Dr. Aria Vance

Subject: Blackberry
Focus: Volumetric expansion/contraction, historical context, tracking challenges.

The Elusive Nature of Blackberry Tracking

Dr. Aria Vance, Lead Nutrition Data Scientist, NutriSnap

Blackberries. Nature's wild, dark jewels. A culinary delight, historically revered, but a veritable nightmare for precise nutritional tracking. They're more than just a fruit; they're a narrative, deeply woven into the tapestry of human history. From the ancient Greeks using their leaves to treat gout, to Native American tribes incorporating them into pemmican for sustenance and remedies for upset stomachs, their influence runs deep. They symbolize wild abundance, the tenacious spirit of the land, clinging to thorny brambles that seem to defy human cultivation, yet yield such sweetness.

And that's precisely the rub. The "wildness" is the problem. A barcode scanner? Utterly useless unless you're buying a pre-packaged, uniform punnet, which often means an inferior, less flavorful berry to begin with. "One cup," the standard serving suggestion, is a comedic illusion when it comes to these guys. Try it. Pack a cup with wild, irregular blackberries. Now try again with cultivated, perfectly round ones. The air pockets, the variation in size, the interstitial spaces – they create discrepancies that would make a statistician weep. A cup of densely packed, smaller wild berries will have a vastly different nutrient profile and caloric count than a loosely filled cup of larger, airier cultivated ones. It's a quantitative black hole!

Who, I ask you, is weighing out individual berries on a kitchen scale before breakfast? Or attempting to account for the juice that inevitably stains your fingers, representing a measurable loss of both weight and the precious anthocyanins we laud so readily? The entire premise of manual logging collapses under the sheer, delightful, infuriating irregularity of a handful of blackberries. They are a nutritional chameleon, each specimen subtly different, influenced by soil, sun, even the specific Rubus species or hybrid—loganberry, marionberry, boysenberry. A dietary tracker's Rubik's Cube.

This is why traditional methods are fundamentally flawed, a Sisyphean task leading only to frustration and imprecise data. It's not just about macros; it's about the manganese, the Vitamin K, the critical fiber, all subtly fluctuating with ripeness, size, and hydration. We need accuracy. We crave insights. We simply cannot get it with a measuring cup and a prayer.

And that's why NutriSnap is so revolutionary. Our AI, through forensic visual analysis, doesn't guess at the volume of a blackberry. It sees the blackberry. It accounts for its irregular shape, its color (indicating ripeness), its relative size within the bowl. It learns the nuances of different varietals from a vast dataset. It reconstructs the 3D volume, inferring mass and thus, nutrients, with an unprecedented degree of precision that manual methods could only ever dream of. Finally, the ghost in the machine of manual logging is exorcised, replaced by intelligent, visual truth.

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