NUTRITIONAL LOG

The Truth About Edam

A Deep-Research Journal

Dr. Aria Vance
Dr. Aria Vance Lead Nutrition Data Scientist
Last Reviewed: Jun 3, 2026 • Data Sources: USDA FoodData Central, NutriSnap Volumetric Models

Structured Nutritional Journal

Edam - Nutritional Profile

1. Macrontrient and Caloric Breakdown

2. Key Micronutrients

3. Functional Impact

4. Physical Properties

5. Citations & References

Energy
357 kcal
Protein
25 g
28% of calories
Carbohydrates
1.4 g
Fiber: 0.0 Sugars: 0.5
Fat
27.8 g
Saturated: 0.9 Trans: 0g

Calorie Distribution Ratio

Protein (28%)
Carbs (2%)
Fat (70%)

Key Micronutrients

Vitamin B12 (Cobalamin): 1.5 µg (63% DV per 100g) Riboflavin (B2): 0.4 mg (31% DV per 100g) Vitamin A (Retinol equiv.): 200 µg (22% DV per 100g) Pantothenic Acid (B5): 0.3 mg (6% DV per 100g) 💎 Calcium: 730 mg (73% DV per 100g) - Essential for bone health. 💎 Phosphorus: 500 mg (71% DV per 100g) - Supports bone formation and energy metabolism. 💎 Sodium: 700 mg (30% DV per 100g) - Electrolyte, significant contribution. 💎 Zinc: 2.7 mg (25% DV per 100g) - Immune function, protein synthesis. 💎 Selenium: 10 µg (18% DV per 100g) - Antioxidant. 🛡️ Conjugated Linoleic Acid (CLA): Present in dairy fat; potential antioxidant and anti-inflammatory properties (specific content varies).

Biochemical Impact

Glycemic Index (GI) Very Low (Estimated < 20) - Due to minimal carbohydrate content.
Glycemic Load (GL) Extremely Low (Estimated < 1 per standard serving) - Minimal impact on blood glucose.
Satiety Score High - The combination of high protein and fat contributes significantly to prolonged feelings of fullness.

Physical Volumetrics

Density: 1.13 - 1.18 g/cm³ (Average: 1.15 g/cm³) - This semi-hard cheese maintains a consistent density, crucial for volumetric measurement approximations.
Volumetric Contraction/Expansion: Minimal to none under typical consumption scenarios (raw). Upon melting (e.g., in a gratin or on toast), the volume tends to expand slightly due to fat migration and structural breakdown, rather than contract. Not a primary concern for its nutritional tracking as eaten.

Citations & References

  • Vitamins:
    • Vitamin B12 (Cobalamin): 1.5 µg (63% DV per 100g)
    • Riboflavin (B2): 0.4 mg (31% DV per 100g)
    • Vitamin A (Retinol equiv.): 200 µg (22% DV per 100g)
    • Pantothenic Acid (B5): 0.3 mg (6% DV per 100g)

Field Notes: Dr. Aria Vance

Subject: Edam
Focus: Volumetric expansion/contraction, historical context, tracking challenges.

SECTION 2: The Manual Tracking Problem with Edam

Journal Entry: October 27, 2023

Dr. Aria Vance, Lead Nutrition Data Scientist, NutriSnap

The venerable Edam. That iconic, orb-like cheese, often cloaked in its distinctive red paraffin wax. A sentinel of Dutch culinary heritage, exported globally for centuries, its mild, subtly nutty character a comforting presence on countless cheese boards. It's a marvel of dairy science, really, how such simple ingredients transform into that firm, pale-yellow interior, so easily sliced or cubed.

But oh, the tyranny of tracking it. Good heavens. People think, "It's just cheese, right?" Just a block, a wedge, a pre-sliced packet. Wrong. So, so wrong.

Consider the user experience. You've got this beautiful, spherical Edam, perhaps a mini-ball. You want a slice. What's a slice? A thin membrane of cheesy goodness? A hefty slab for a hearty sandwich? The density is a known factor, yes, but who's meticulously weighing every sliver after hacking away at a half-eaten sphere? Nobody, that's who. Not if they want to enjoy their meal, anyway.

Then there's the context. Is it grated over pasta? A fluffy cloud of dairy delight, completely different volumetric considerations than a solid wedge. How many times have I seen "one cup grated cheese" in a recipe? A cup! A cup of grated Edam is a vastly different quantity than a cup of diced Edam, both in mass and therefore, crucially, in caloric and macro content. The air pockets, the compaction differences... it's a nightmare for accuracy. It's a veritable labyrinth of imprecise estimations.

The barcode scanner approach? Brilliant for a factory-sealed, perfectly portioned single serving. But Edam, in its truest form, often isn't that. It’s part of a larger whole, a family-sized globe from the deli counter. Or a remnant, a lopsided chunk in the fridge. "Scan the barcode," they say. What barcode, pray tell, on the last quarter of a cheese wheel? It's madness. Utter, unmitigated madness for the diligent tracker trying to maintain even a modicum of precision in their dietary log.

The mental gymnastics required to accurately log a serving of Edam – estimating volume, guessing weight, accounting for the lost wax (you don't eat the wax, people!) – it's a colossal waste of mental bandwidth. It’s draining. It discourages adherence. It breeds frustration. The joy of a simple cheese snack evaporates under the cold, harsh light of calorie calculation. We're talking about food that was traded across oceans for its stable nature, its enduring quality. Yet, its modern nutritional tracking is anything but stable or enduring. It crumbles under scrutiny.

This is precisely where NutriSnap steps in. Our system, leveraging forensic visual analysis, doesn’t care if your Edam is a perfect sphere or a jagged remnant. Snap a photo. Our AI sees the dimensions, the depth, the unique textural signature of Edam. It discerns the volume, applies the density, and provides accurate macro estimates without the existential dread of manual measurement. It's the only way to truly enjoy your mild, delightful Edam, free from the shackles of analogue imperfection. Finally, the tracking problem for the delightful Dutch cheese is solved.

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