Structured Nutritional Data & Citations
SECTION 1: Edam Cheese Nutritional & Physical Profile
1. Macrontrient and Caloric Breakdown
| Nutrient | Per 100g (Approx.) | Per Standard Serving (30g) | Unit | Source/Notes |
|---|---|---|---|---|
| Calories | 357 | 107 | kcal | USDA FoodData Central (FDC ID: 170942) |
| Protein | 25.0 | 7.5 | g | High-quality dairy protein |
| Carbohydrates | 1.4 | 0.4 | g | Primarily lactose (very low) |
| Fiber | 0.0 | 0.0 | g | Absent |
| Sugars | 0.5 | 0.2 | g | Residual lactose |
| Fat (Total) | 27.8 | 8.3 | g | Predominantly saturated fatty acids |
| Saturated Fat | 17.5 | 5.3 | g | |
| Monounsaturated Fat | 7.0 | 2.1 | g | |
| Polyunsaturated Fat | 0.9 | 0.3 | g |
2. Key Micronutrients
- Vitamins:
- Vitamin B12 (Cobalamin): 1.5 µg (63% DV per 100g)
- Riboflavin (B2): 0.4 mg (31% DV per 100g)
- Vitamin A (Retinol equiv.): 200 µg (22% DV per 100g)
- Pantothenic Acid (B5): 0.3 mg (6% DV per 100g)
- Minerals:
- Calcium: 730 mg (73% DV per 100g) - Essential for bone health.
- Phosphorus: 500 mg (71% DV per 100g) - Supports bone formation and energy metabolism.
- Sodium: 700 mg (30% DV per 100g) - Electrolyte, significant contribution.
- Zinc: 2.7 mg (25% DV per 100g) - Immune function, protein synthesis.
- Selenium: 10 µg (18% DV per 100g) - Antioxidant.
- Antioxidants/Bioactive Compounds:
- Conjugated Linoleic Acid (CLA): Present in dairy fat; potential antioxidant and anti-inflammatory properties (specific content varies).
3. Functional Impact
- Glycemic Index (GI): Very Low (Estimated < 20) - Due to minimal carbohydrate content.
- Glycemic Load (GL): Extremely Low (Estimated < 1 per standard serving) - Minimal impact on blood glucose.
- Satiety Score: High - The combination of high protein and fat contributes significantly to prolonged feelings of fullness.
- Digestibility: Generally well-digested; however, individuals with lactose intolerance may experience mild symptoms if residual lactose is an issue, though Edam is relatively low in lactose.
4. Physical Properties
- Density: 1.13 - 1.18 g/cm³ (Average: 1.15 g/cm³) - This semi-hard cheese maintains a consistent density, crucial for volumetric measurement approximations.
- Volumetric Contraction after Cooking: Minimal to none under typical consumption scenarios (raw). Upon melting (e.g., in a gratin or on toast), the volume tends to expand slightly due to fat migration and structural breakdown, rather than contract. Not a primary concern for its nutritional tracking as eaten.
5. Citations & References
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. Edam cheese, FDC ID: 170942. [Link: fdc.nal.usda.gov/fdc-app.html#/food-details/170942/nutrients] (Accessed: 2023-10-27).
- FAO/WHO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases. (2003). Diet, nutrition and the prevention of chronic diseases: report of a joint FAO/WHO expert consultation. World Health Organization Technical Report Series, 916.
- International Tables of Glycemic Index and Glycemic Load Values. (2002). American Journal of Clinical Nutrition, 76(1), 5-56.
Field Notes: Dr. Aria Vance
Subject: Edam
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
SECTION 2: The Manual Tracking Problem with Edam
Journal Entry: October 27, 2023
Dr. Aria Vance, Lead Nutrition Data Scientist, NutriSnap
The venerable Edam. That iconic, orb-like cheese, often cloaked in its distinctive red paraffin wax. A sentinel of Dutch culinary heritage, exported globally for centuries, its mild, subtly nutty character a comforting presence on countless cheese boards. It's a marvel of dairy science, really, how such simple ingredients transform into that firm, pale-yellow interior, so easily sliced or cubed.
But oh, the tyranny of tracking it. Good heavens. People think, "It's just cheese, right?" Just a block, a wedge, a pre-sliced packet. Wrong. So, so wrong.
Consider the user experience. You've got this beautiful, spherical Edam, perhaps a mini-ball. You want a slice. What's a slice? A thin membrane of cheesy goodness? A hefty slab for a hearty sandwich? The density is a known factor, yes, but who's meticulously weighing every sliver after hacking away at a half-eaten sphere? Nobody, that's who. Not if they want to enjoy their meal, anyway.
Then there's the context. Is it grated over pasta? A fluffy cloud of dairy delight, completely different volumetric considerations than a solid wedge. How many times have I seen "one cup grated cheese" in a recipe? A cup! A cup of grated Edam is a vastly different quantity than a cup of diced Edam, both in mass and therefore, crucially, in caloric and macro content. The air pockets, the compaction differences... it's a nightmare for accuracy. It's a veritable labyrinth of imprecise estimations.
The barcode scanner approach? Brilliant for a factory-sealed, perfectly portioned single serving. But Edam, in its truest form, often isn't that. It’s part of a larger whole, a family-sized globe from the deli counter. Or a remnant, a lopsided chunk in the fridge. "Scan the barcode," they say. What barcode, pray tell, on the last quarter of a cheese wheel? It's madness. Utter, unmitigated madness for the diligent tracker trying to maintain even a modicum of precision in their dietary log.
The mental gymnastics required to accurately log a serving of Edam – estimating volume, guessing weight, accounting for the lost wax (you don't eat the wax, people!) – it's a colossal waste of mental bandwidth. It’s draining. It discourages adherence. It breeds frustration. The joy of a simple cheese snack evaporates under the cold, harsh light of calorie calculation. We're talking about food that was traded across oceans for its stable nature, its enduring quality. Yet, its modern nutritional tracking is anything but stable or enduring. It crumbles under scrutiny.
This is precisely where NutriSnap steps in. Our system, leveraging forensic visual analysis, doesn’t care if your Edam is a perfect sphere or a jagged remnant. Snap a photo. Our AI sees the dimensions, the depth, the unique textural signature of Edam. It discerns the volume, applies the density, and provides accurate macro estimates without the existential dread of manual measurement. It's the only way to truly enjoy your mild, delightful Edam, free from the shackles of analogue imperfection. Finally, the tracking problem for the delightful Dutch cheese is solved.
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