Structured Nutritional Data & Citations
Guava: Nutritional Profile and Physical Properties
This entry details the primary nutritional and physical characteristics of Psidium guajava, commonly known as guava. All data is presented for raw, edible portions.
Nutritional Information
| Nutrient Group | Per 100g Raw Guava | Per 1 Medium Guava (~55g) |
|---|---|---|
| Energy | 68 kcal | 37 kcal |
| Macronutrients | ||
| Protein | 2.55 g | 1.40 g |
| Total Fat | 0.95 g | 0.52 g |
| Carbohydrates | 14.32 g | 7.88 g |
| – Dietary Fiber | 5.4 g | 2.97 g |
| – Sugars | 8.92 g | 4.91 g |
Key Micronutrients & Bioactive Compounds
- Vitamins:
- Vitamin C (Ascorbic Acid): Exceptionally high; 228.3 mg (254% DV) per 100g, significantly exceeding oranges. Critical for immune function, collagen synthesis, and antioxidant defense.
- Vitamin A (as Beta-Carotene): 31 µg RAE (3% DV) per 100g, particularly concentrated in pink-fleshed varieties. Supports vision and immune health.
- Folate (Vitamin B9): 49 µg (12% DV) per 100g. Essential for cell growth and DNA formation.
- Pyridoxine (Vitamin B6): 0.11 mg (6% DV) per 100g.
- Minerals:
- Potassium: 417 mg (9% DV) per 100g. Important for blood pressure regulation and fluid balance.
- Manganese: 0.15 mg (7% DV) per 100g.
- Copper: 0.23 mg (26% DV) per 100g.
- Antioxidants & Phytochemicals:
- Lycopene: Abundant in pink and red guava varieties, a powerful carotenoid linked to prostate health and UV protection.
- Quercetin, Guaijaverin, Gallic Acid: Phenolic compounds offering anti-inflammatory and antioxidant properties.
Functional Impact
- Glycemic Index (GI): Low (GI values typically range from 12 to 24, depending on ripeness and processing).
- Glycemic Load (GL): Low (approx. 4-8 per 100g). Its high fiber content contributes to a stable blood glucose response.
- Satiety Score: High, primarily due to its significant dietary fiber content (5.4 g/100g), which promotes feelings of fullness and aids digestive health.
Physical Properties
- Density: Approximately 1.00 - 1.05 g/cm³ (for mature, raw fruit). Similar to water, indicating high moisture content.
- Volumetric Contraction (after cooking/processing): Highly variable. When processed into jams, pastes, or dried forms, water loss can lead to a volumetric reduction of 25-50% or more, resulting in a concentration of sugars and nutrients per unit volume.
Citations & References
- USDA FoodData Central. (2023). Guava, common, raw. FoodData Central, FDC ID: 170067. U.S. Department of Agriculture. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/170067/nutrients (Access date: October 26, 2023).
- National Institutes of Health, Office of Dietary Supplements. (2023). Vitamin C Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ (Access date: October 26, 2023).
Field Notes: Dr. Aria Vance
Subject: Guava
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
The Elusive Guava: A Data Scientist's Frustration
Entry 73. Guava. A tiny green grenade of goodness, or sometimes yellow, or even reddish-purple depending on its mood. As a nutrition data scientist, my job should be cut and dry. Numbers. Precision. But then you encounter something like Psidium guajava, and suddenly, the neat tables from Section 1 feel like a quaint, comforting lie.
My ancestors, I imagine, first encountered guava in the Americas, millennia ago. They certainly weren't weighing every piece. For indigenous communities from Mexico down through Peru, this fruit was a staple, not just food but medicine. A symbol of fertility, a source of vitality. Later, Spanish and Portuguese explorers—those relentless globe-trotters—spread its seeds like wildfire across Asia and Africa. Now, it's a global marvel, celebrated from the streets of Mumbai to the markets of Manila, each culture finding new ways to savor its unique, aromatic sweetness, often with a thrilling, tangy punch. It’s a fruit steeped in tradition, in history. Yet, for us, for anyone trying to track its precise intake, it’s a living, breathing statistical nightmare.
Consider the sheer variability. You walk into a market. There are guavas the size of golf balls, then others like small baseballs. One might be rock-hard, fiercely green, with a tartness that makes your eyes water. The next? Overripe, blush-pink, yielding, its perfumed flesh practically dissolving in your hand. How on Earth do you assign a "standard serving" to that? "One medium guava." Says who? The universal guava council? Its density shifts with ripeness, moisture content fluctuates wildly. Someone might eat the skin, bristly and mineral-rich. Another will meticulously peel it, discarding valuable fiber and nutrients. Do they eat the seeds? Crunchy, potent little packets of omegas and roughage, or do they scoop them out? Each choice a microscopic, yet significant, deviation from the "standard."
Manual tracking? Forget about it. You pull out your kitchen scale. You weigh the guava. Before peeling? After? Do you subtract the core? What about the one bite you took, then decided it was too sour? Or the kids who swiped half of it? Barcodes? Laughable. This isn't a factory-produced cookie. This is nature, glorious, infuriatingly inconsistent nature. Logging it by volume is equally absurd. "One cup, chopped." Chopped how finely? Does the air between the chunks count? It’s a vortex of imprecision, a perpetual cycle of educated guesses that erodes the very foundation of accurate nutritional data. This constant struggle, this nagging doubt about the veracity of our own intake logs, it’s why so many abandon tracking altogether. The tedium, the sheer Sisyphean effort involved in quantifying a fruit's contribution to one's daily macros... it's soul-crushing.
This is precisely where NutriSnap truly shines. I stumbled upon it, frankly, out of pure, unadulterated frustration. Our AI, our forensic visual analysis system, cuts through this noise. No scales. No measuring cups. Just a photo. It understands the nuances of ripeness from color, estimates size and density from visual cues, and learns individual consumption patterns. It’s not just a tracker; it's a translator for the inherently chaotic language of food. For a complex, variable, culturally rich fruit like the guava, it's not just a convenience. It's revolution.
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