Structured Nutritional Data & Citations
Nutritional Profile: Tequila (80 Proof / 40% ABV)
Overview: Tequila, a distilled spirit, primarily consists of ethanol and water. Its caloric content is derived almost exclusively from ethanol, offering minimal to no macronutrients or micronutrients.
1. Macronutrients & Energy (Per 100g and Per Standard Serving)
| Nutrient | Per 100g (Approx. 108 ml) | Per Standard Serving (1.5 fl oz / 41.25g) |
|---|---|---|
| Energy | 241 kcal (1008 kJ) | 99 kcal (414 kJ) |
| Protein | 0 g | 0 g |
| Total Fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Alcohol | 34.4 g | 14.2 g |
| Water | 65.6 g | 27.05 g |
- Note: Values for pure 80-proof (40% ABV) distilled tequila. Flavored tequilas or ready-to-drink mixes will vary significantly due to added sugars and ingredients.
2. Key Micronutrients
- Vitamins: Negligible amounts of all vitamins (e.g., Vitamin A, C, D, B-complex).
- Minerals: Negligible amounts of all essential minerals (e.g., Calcium, Iron, Potassium, Sodium).
- Antioxidants: Pure tequila typically contains trace amounts of polyphenols derived from the agave plant, which are significantly diminished during distillation. Their functional impact is considered minimal in standard serving sizes.
3. Functional Impact
- Glycemic Index (GI): 0
- Rationale: Pure ethanol contains no carbohydrates, thus it does not directly impact blood glucose levels.
- Glycemic Load (GL): 0
- Rationale: Consistent with a zero glycemic index.
- Satiety Score: Very low to negative.
- Rationale: Alcohol can temporarily suppress appetite but often leads to increased food intake later due to disinhibition and metabolic effects. It does not provide the macronutrients necessary for sustained satiety.
4. Physical Properties
- Density (at 20°C): Approximately 0.93 g/cm³ (for 40% ABV / 80 proof)
- Volumetric Contraction after Cooking/Evaporation: Not applicable to typical consumption. When exposed to heat, ethanol evaporates at a lower temperature than water, leading to a reduction in volume and an increase in the relative concentration of water and other non-volatile compounds.
5. Citations & References
- USDA FoodData Central. (n.d.). FoodData Central ID: 171447, Alcoholic beverage, distilled, all (ethanol and water), 80 proof. U.S. Department of Agriculture. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2710705/nutrients (Accessed [Current Date])
- Poli, A., Marangoni, F., Corsini, A., et al. (2013). Alcohol and the cardiovascular system: A double-edged sword. Pharmacological Research, 69(1), 168-181. (Provides context on ethanol's metabolic role).
Field Notes: Dr. Aria Vance
Subject: Tequila
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
Why Tequila Is Difficult to Track
Journal Entry: Dr. Aria Vance, Lead Nutrition Data Scientist, NutriSnap
August 14th, 2023. Another deep dive into the elusive world of recreational calories. Today's target: Tequila. A drink. Not just any drink. A spirit forged in the arid volcanic soils of Jalisco, Mexico, under the watchful gaze of the Tequila volcano. It’s the very soul of the blue agave plant, squeezed dry and distilled into liquid courage, into liquid celebration. This spirit, with roots stretching back to pre-Hispanic ferments, then modernized by Spanish distillation techniques, carries an almost mythical weight. Its history is a vibrant tapestry, woven with the hands of jimadores harvesting the gargantuan piñas, the slow roasting in ovens, the crushing, fermenting, and double distillation. It's a symbol of culture, festivity, and sometimes, regret. But for a nutrition data scientist? It’s a nutrition tracker's nightmare.
Manual tracking for something like tequila is fundamentally flawed. It's a house of cards, built on assumptions and wishful thinking. People, bless their optimistic hearts, attempt to log it. They open their apps, they type "tequila." The app suggests "1 shot, 80 proof." Fine. But what is a shot? Is it the precise 1.5 fluid ounces often cited in clinical literature? Is it the generous pour of a seasoned bartender, who treats standard measurements like a suggestion rather than a rule? Is it the heavy-handed splash at a house party, where the "shot glass" is actually a jam jar? Volume variability is astronomical. It's like trying to count individual grains of sand on a beach with a spoon; you'll get an answer, but not the answer.
Then there are the mixers. Who drinks pure tequila neat, beyond a dedicated few? Margaritas. Palomas. Tequila sunrises. Each adds a dizzying array of sugars, fruit juices, and syrups, transforming a relatively simple caloric entity into a complex, high-calorie cocktail. Your 100-calorie shot just ballooned into a 300 or 400-calorie concoction, often without anyone batting an eye. The initial pure spirit data becomes almost irrelevant, buried under layers of added sweetness. It's a caloric chameleon, constantly changing its form.
We're trying to achieve precision in a world that thrives on approximation. Barcodes? Useless for a mixed drink. Scales? You can weigh the liquid, sure, but who does that in a social setting? Or even at home, after a long day? This isn't baking a cake; it's unwinding. The cognitive load required for accurate manual tracking simply doesn't align with the behavioral context of consuming spirits. It breeds inaccuracy, frustration, and ultimately, abandonment of tracking altogether.
This is precisely why NutriSnap is a game-changer. Our AI doesn't rely on self-reported estimates or mythical "standard" pours. It sees it. Forensic visual analysis. You take a photo. The AI identifies the glass type, estimates the liquid volume, recognizes common cocktail components by color, texture, and garnish. It's not magic; it's advanced computer vision applied to a pervasive problem. Finally, a solution that meets the consumer where they are, rather than demanding they become a human nutritionist with a measuring cup and a logbook in hand, especially when their inhibitions are, shall we say, chemically lowered.
Explore More Research
Tired of Manual Tracking?
Stop scanning barcodes and guessing portion sizes. NutriSnap uses forensic AI to track your macros instantly from a single photo.