Structured Nutritional Data & Citations
Nutritional Profile of Cooked Bacon (Pork, Cured)
Overview
Cooked bacon, a popular cured pork product, is primarily known for its high fat and protein content, with negligible carbohydrates. Its unique flavor and texture are a result of curing, smoking, and the cooking process, which renders much of its fat.
Macronutrient Composition
| Nutrient | Per 100g (Cooked) | Per Standard Serving (16g, approx. 2 slices cooked) |
|---|---|---|
| Energy | 542 kcal | 87 kcal |
| Protein | 37.0g | 5.9g |
| Total Fat | 42.0g | 6.7g |
| Saturated Fat | 14.5g | 2.3g |
| Monounsaturated Fat | 18.0g | 2.9g |
| Polyunsaturated Fat | 4.0g | 0.6g |
| Carbohydrates | 0.4g | 0.06g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
Key Micronutrients (Per 100g Cooked)
Vitamins
- B1 (Thiamin): 0.40 mg (33% DV)
- B2 (Riboflavin): 0.30 mg (23% DV)
- B3 (Niacin): 8.0 mg (50% DV)
- B6 (Pyridoxine): 0.35 mg (21% DV)
- B12 (Cobalamin): 1.2 µg (50% DV)
Minerals
- Sodium: 1500 mg (65% DV) - Note: High sodium content is typical for cured meats.
- Phosphorus: 350 mg (28% DV)
- Selenium: 45 µg (82% DV)
- Zinc: 2.5 mg (23% DV)
- Potassium: 520 mg (11% DV)
Functional Impact
- Glycemic Index (GI): Very Low (effectively 0)
- Glycemic Load (GL): Very Low (effectively 0)
- Satiety Score: High (contributes significantly to feelings of fullness due to its high protein and fat content).
Physical Properties
- Density (Cooked, Crisp): Approximately 0.7 - 0.9 g/cm³
- Volumetric Contraction after Cooking: Typically 40-60% reduction from raw volume, primarily due to water evaporation and fat rendering.
- Water Activity (aW): ~0.85-0.90 (cooked, depending on crispness)
Citations & References
- USDA FoodData Central. (2019). Pork, cured, bacon, cooked. FDC ID: 2128991. U.S. Department of Agriculture. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128991/nutrients (Access date: November 2, 2023)
- Foster-Powell, K., Holt, S. H. A., & Brand-Miller, J. C. (2002). International table of glycemic index and glycemic load values: 2002. The American Journal of Clinical Nutrition, 76(1), 5-56.
- Holt, S. H. A., Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675-690.
Field Notes: Dr. Aria Vance
Subject: Bacon
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
Why Bacon Is Difficult to Track
Dr. Aria Vance, Lead Nutrition Data Scientist, NutriSnap
The aroma, oh, the aroma! It's a primal trigger, isn't it? Bacon. A cornerstone of Western breakfast, a culinary darling, the very word conjures images of sizzle and crunch. But for a data scientist, it's a nightmare. A delicious, greasy, wonderfully frustrating nightmare.
My journal entry for today zeroes in on this ubiquitous cured pork product. It’s not just a food; it's a cultural phenomenon, tracing its lineage back to Roman times with their petaso, evolving through Anglo-Saxon bacun for pork's back meat. The 20th century, particularly in America, catapulted it into superstar status, a symbol of hearty breakfast and, later, a meme-worthy obsession where "everything's better with bacon." Truly, it has permeated our collective culinary consciousness like few other foods.
Yet, despite its legendary status, its precise nutritional tracking is a labyrinth of variables. The raw material itself isn't the problem; weighing pre-cooked slices, sure, that's manageable. But who eats raw bacon? No one. The magic happens in the pan. And that's where the chaos begins. The amount of fat rendered, the degree of crispness, the exact thickness of your particular slice versus the USDA's theoretical average – these factors dramatically alter the final caloric and macro profile. One person likes it chewy, another insists on glass-shattering crispness. Each preference dictates a different amount of rendered fat, a different final weight. You can't just 'count' slices. You really can't. A "slice" from a thin-cut package is vastly different from a thick-cut artisanal slab. It's a logistical quagmire.
Attempting manual tracking? It's utterly soul-crushing. Imagine trying to meticulously scrape and weigh the rendered fat from the pan. Every single time. Or attempting to gauge the volumetric contraction of irregular, warped, crispy strips against their original raw state. My colleagues would laugh. My sanity would evaporate. The sheer tedium would deter even the most dedicated health enthusiast. Barcode scanning offers zero insight into the post-cooking transformation. Cups? Scales? They buckle under bacon's inherent variability, its glorious, frustrating, shape-shifting nature.
We need more than mere estimation. We need forensic analysis. This is precisely why our work at NutriSnap feels like such a revelation. We're developing an AI that doesn't just see a "plate of food." It perceives the nuances. Thickness. Crispness. The subtle sheen of residual fat. Through advanced visual pattern recognition, it can deduce with startling accuracy what a manual log would get wildly wrong. Bacon, once the bane of precise tracking, is becoming a testament to the power of true, intelligent visual analysis. Finally, a solution that truly captures the elusive nature of our beloved, crispy friend.
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