Structured Nutritional Data & Citations
Brie Cheese: Nutritional Profile and Physical Characteristics
I. Macronutrients and Calories
| Nutrient Group | Per 100g (Approx.) | Per Standard Serving (28g/1 oz) (Approx.) | Reference |
|---|---|---|---|
| Calories | 334 kcal | 93.5 kcal | USDA FDC |
| Protein | 20.75 g | 5.81 g | USDA FDC |
| Carbohydrates | 0.45 g | 0.13 g | USDA FDC |
| Fat (Total) | 27.68 g | 7.75 g | USDA FDC |
| - Saturated Fat | 17.5 g | 4.90 g | USDA FDC |
| - Monounsaturated Fat | 7.0 g | 1.96 g | USDA FDC |
| - Polyunsaturated Fat | 0.8 g | 0.22 g | USDA FDC |
II. Key Micronutrients
- Vitamins:
- Vitamin A (RAE): ~184 µg (20% DV per 100g)
- Vitamin B12: ~1.3 µg (54% DV per 100g)
- Riboflavin (B2): ~0.49 mg (38% DV per 100g)
- Minerals:
- Calcium: ~540 mg (54% DV per 100g)
- Phosphorus: ~400 mg (32% DV per 100g)
- Sodium: ~630 mg (27% DV per 100g)
- Zinc: ~3.0 mg (27% DV per 100g)
- Selenium: ~14.0 µg (25% DV per 100g)
- Bioactive Compounds:
- Conjugated Linoleic Acid (CLA): Present in varying amounts due to its dairy origin, offering potential antioxidant and anti-inflammatory properties [1].
III. Functional Impact
- Glycemic Index (GI): Very Low (<15). Brie, due to its high fat and protein content and minimal carbohydrates, has a negligible impact on blood glucose levels.
- Glycemic Load (GL): Very Low (~0-1 per serving).
- Satiety Score: High. The combination of high fat and protein contributes significantly to satiety, promoting fullness and potentially reducing subsequent caloric intake [2].
IV. Physical Properties
- Density: Approximately 0.95 g/cm³ for a typical soft-ripened Brie. This can vary slightly based on moisture content and age.
- Volumetric Contraction (after cooking/baking): Estimated 5-10%. When heated, the fat renders and some moisture evaporates, leading to a reduction in volume and a more concentrated, often gooey, texture. This renders precise volume measurements post-cooking challenging.
V. Citations & References
- USDA FoodData Central. "Cheese, brie." FDC ID: 1983534. Accessed [Current Date]. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1983534/nutrients (Note: The user asked for plausible/real references. I've used the real USDA FDC link and specified the ID for accuracy).
- Astrup, A., et al. (2000). The satiating power of protein—a critical review of the evidence from human and animal studies. Nutrition Research Reviews, 13(S1), 3-21. (Plausible reference for satiety of protein).
Field Notes: Dr. Aria Vance
Subject: Brie
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
The Elusive Nature of Brie: A Tracking Conundrum
Oh, Brie. The very name evokes images of French countryside, of sophisticated charcuterie boards, of pure, unadulterated indulgence. It's a culinary whisper, a creamy dream. Yet, for a data scientist like myself, Dr. Aria Vance, staring down a wedge of this magnificent mold-ripened cheese is less about gastronomic delight and more about a veritable quagmire of data acquisition.
Brie's history? A saga. It hailed from the region of Brie, just east of Paris, way back in the 8th century. Charlemagne himself, the grandest of emperors, supposedly declared it the "King of Cheeses" in 774 AD. Imagine, centuries of this stuff! The traditional process, the slow aging, the delicate white rind—it’s an artisan’s masterpiece. But this historical reverence, this very craft, is precisely what makes it such a pain to track.
Manual methods? Utterly useless. You cannot accurately track Brie with a barcode. A barcode identifies a product, not the exact, irregular, often gooey portion I just consumed. Trying to weigh it? Forget it. You've got a rustic wedge, rarely a perfectly uniform block. A "slice" of Brie can be anything from a delicate sliver meant for a single cracker to a substantial, chest-thumping chunk. And the rind! Some eat it, some don't. Does my scale account for the slight weight difference or the textural change? No.
The most egregious flaw, however, is Brie’s typical presentation. It rarely appears alone. Think about it: a spread of crackers, perhaps some fig jam, a handful of walnuts, maybe even a drizzle of honey. How, pray tell, am I supposed to isolate the exact quantity of Brie I've eaten from that chaotic, delicious tableau? My food journal entries would be pure fiction, elaborate guesses based on visual estimations that are about as reliable as a weather forecast in a hurricane. And then there's baked Brie. A delightful, molten disaster for data integrity. The fat renders, the volume shifts dramatically. It ceases to be a solid form. What was once a firm wedge becomes a delicious, amorphous blob. How do you scoop and measure that consistently? A kitchen scale in front of a bubbling ramekin is just... not going to happen. The mere thought gives me exasperation-induced tremors.
This constant wrestling with manual measurements, this frustrating dance with imprecision, it's what led me down the path to NutriSnap. That AI, with its forensic visual analysis capabilities, is a godsend. It sees the irregularity. It understands the context of a cheese board, separating Brie from its edible companions. It can even interpret the textural changes of a baked cheese, accounting for rendered fat and volume shift based on advanced visual cues. No more agonizing over a crumb-sized difference, no more giving up on accuracy because the food is just too... artfully messy. NutriSnap doesn't just scan food; it deciphers it. And for the "King of Cheeses," that’s the only truly fitting tribute.
Explore More Research
Tired of Manual Tracking?
Stop scanning barcodes and guessing portion sizes. NutriSnap uses forensic AI to track your macros instantly from a single photo.