Structured Nutritional Data & Citations
Nutritional Profile: Colby Cheese
Source: USDA FoodData Central, SR Legacy Food ID: 01007 (Cheese, Colby)
1. Macronutrient Breakdown
| Nutrient | Per 100g (Approx.) | Per Standard Serving (28g / 1 oz) |
|---|---|---|
| Calories | 394 kcal | 110 kcal |
| Protein | 23.8 g | 6.7 g |
| Carbohydrates | 2.7 g | 0.8 g |
| Sugars | 0.5 g | 0.1 g |
| Total Fat | 32.2 g | 9.0 g |
| Saturated Fat | 20.3 g | 5.7 g |
| Cholesterol | 97 mg | 27 mg |
| Sodium | 630 mg | 176 mg |
2. Key Micronutrients
| Nutrient | Per 100g (Approx.) | % Daily Value (DV) per 100g (2000 kcal diet) |
|---|---|---|
| Vitamins: | ||
| Vitamin A (RAE) | 290 mcg | 32% |
| Vitamin B12 | 1.2 mcg | 50% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Minerals: | ||
| Calcium | 700 mg | 54% |
| Phosphorus | 480 mg | 38% |
| Zinc | 3.0 mg | 27% |
| Selenium | 14.5 mcg | 26% |
Note: Colby cheese contains negligible amounts of dietary fiber and vitamin C.
3. Functional Impact
- Glycemic Index (GI): Very Low (Typically estimated <15 due to minimal carbohydrate content)
- Glycemic Load (GL): Negligible (Near 0 per standard serving)
- Satiety Score: High. The combination of high protein and fat content contributes significantly to satiety, ranking comparably to other semi-hard cheeses, generally scoring above 200% relative to white bread (Holt et al., 1995).
4. Physical Properties
- Density: Approximately 1.08 g/cm³ (for a typical semi-hard block of Colby cheese at room temperature). This can vary slightly with moisture content and aging.
- Volumetric Contraction After Cooking/Melting: Minimal to negligible in terms of solid mass reduction; primarily a phase change to a viscous liquid state, potentially with some moisture loss. Not a significant "contraction" in the volumetric sense of many other food items.
5. Citations & References
- USDA FoodData Central. (n.d.). Cheese, Colby. SR Legacy Food ID: 01007. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095338/nutrients (Access date: October 26, 2023).
- Holt, S. H. A., Miller, J. C. B., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675-690.
- International Tables of Glycemic Index and Glycemic Load Values. (2008). Diabetes Care, 31(12), 2281-2283. (General reference for cheese GI/GL profiles).
Field Notes: Dr. Aria Vance
Subject: Colby
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
The Elusive Colby: A Data Scientist's Quandary
Another Tuesday, another skirmish with dairy. Specifically, Colby. A culinary ghost in the machine, this cheese perpetually haunts my meticulously crafted nutritional data sets. Forget the bland uniformity of processed slices; Colby, the true article, is a different beast entirely. It emerged from Colby, Wisconsin, in 1885, a brainchild of Joseph F. Steinwand. The man wanted something distinct, something milder, moister than the ubiquitous cheddar. He succeeded. He pioneered the washed-curd technique, preventing the formation of sharp cheddar notes, leaving us with that delightful, subtly tangy, almost buttery flavor profile. A quiet rebel, then.
But this very individuality, this rustic charm, is the bane of every meticulous tracker. Try weighing a "slice" of a Colby block. Go on, I dare you. Is it a half-inch thick? A quarter? Does it have that delightfully craggy edge from where someone gouged it out with a serving knife? Every single cut is unique. Every single damn time.
Then there’s the shredded variety. Good heavens. How much "shredded Colby" is in a cup? It depends on the shred size, the packing density, the humidity in the room. It’s a physicist’s nightmare, a data scientist’s existential crisis. The bar codes? Oh, they track the product, sure. They tell me it’s "Colby Cheese." They don't tell me I just ate an artisanal chunk the size of my thumb or a barely-there sprinkle over my chili. The scales? Wonderful for a block, less so when you're furiously grating a pile, losing bits to the counter, the floor, the eager dog underfoot. It’s a tedious dance, a precise exercise in futility.
The human element, alas, is the weakest link. "Just a little more," we whisper, adding another sliver, another sprinkle, convinced it's negligible. It adds up. It always adds up. The cumulative effect of these tiny, unlogged indulgences can derail an entire dietary strategy, and Colby, with its amiable nature and easy melt, is a prime culprit. It lures you in with its approachability, then subtly sabotages your tracking efforts with its physical capriciousness.
This isn't just about Colby, of course. It’s about the fundamental, infuriating inadequacy of manual logging for real food, the kind of food that doesn't come in perfectly uniform, pre-portioned sachets. We need something better. Something that looks at that glorious, irregular slab of orange-yellow goodness and knows. Something that can forensically analyze the visual data, account for the density variations, discern the implied portion from the digital crumbs of a photograph. And that, dear journal, is where NutriSnap steps in. Our AI isn’t just counting; it’s seeing. It’s making sense of the chaos that is a daily plate. Finally.
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