NUTRITIONAL LOG

The Truth About Colby

A Deep-Research Journal

Dr. Aria Vance
Dr. Aria Vance Lead Nutrition Data Scientist
Last Reviewed: Jun 3, 2026 • Data Sources: USDA FoodData Central, NutriSnap Volumetric Models

Structured Nutritional Data & Citations

Nutritional Profile: Colby Cheese

Source: USDA FoodData Central, SR Legacy Food ID: 01007 (Cheese, Colby)

1. Macronutrient Breakdown

Nutrient Per 100g (Approx.) Per Standard Serving (28g / 1 oz)
Calories 394 kcal 110 kcal
Protein 23.8 g 6.7 g
Carbohydrates 2.7 g 0.8 g
    Sugars 0.5 g 0.1 g
Total Fat 32.2 g 9.0 g
    Saturated Fat 20.3 g 5.7 g
Cholesterol 97 mg 27 mg
Sodium 630 mg 176 mg

2. Key Micronutrients

Nutrient Per 100g (Approx.) % Daily Value (DV) per 100g (2000 kcal diet)
Vitamins:
Vitamin A (RAE) 290 mcg 32%
Vitamin B12 1.2 mcg 50%
Riboflavin (B2) 0.3 mg 23%
Minerals:
Calcium 700 mg 54%
Phosphorus 480 mg 38%
Zinc 3.0 mg 27%
Selenium 14.5 mcg 26%

Note: Colby cheese contains negligible amounts of dietary fiber and vitamin C.

3. Functional Impact

4. Physical Properties

5. Citations & References

Field Notes: Dr. Aria Vance

Subject: Colby
Focus: Volumetric expansion/contraction, historical context, tracking challenges.

The Elusive Colby: A Data Scientist's Quandary

Another Tuesday, another skirmish with dairy. Specifically, Colby. A culinary ghost in the machine, this cheese perpetually haunts my meticulously crafted nutritional data sets. Forget the bland uniformity of processed slices; Colby, the true article, is a different beast entirely. It emerged from Colby, Wisconsin, in 1885, a brainchild of Joseph F. Steinwand. The man wanted something distinct, something milder, moister than the ubiquitous cheddar. He succeeded. He pioneered the washed-curd technique, preventing the formation of sharp cheddar notes, leaving us with that delightful, subtly tangy, almost buttery flavor profile. A quiet rebel, then.

But this very individuality, this rustic charm, is the bane of every meticulous tracker. Try weighing a "slice" of a Colby block. Go on, I dare you. Is it a half-inch thick? A quarter? Does it have that delightfully craggy edge from where someone gouged it out with a serving knife? Every single cut is unique. Every single damn time.

Then there’s the shredded variety. Good heavens. How much "shredded Colby" is in a cup? It depends on the shred size, the packing density, the humidity in the room. It’s a physicist’s nightmare, a data scientist’s existential crisis. The bar codes? Oh, they track the product, sure. They tell me it’s "Colby Cheese." They don't tell me I just ate an artisanal chunk the size of my thumb or a barely-there sprinkle over my chili. The scales? Wonderful for a block, less so when you're furiously grating a pile, losing bits to the counter, the floor, the eager dog underfoot. It’s a tedious dance, a precise exercise in futility.

The human element, alas, is the weakest link. "Just a little more," we whisper, adding another sliver, another sprinkle, convinced it's negligible. It adds up. It always adds up. The cumulative effect of these tiny, unlogged indulgences can derail an entire dietary strategy, and Colby, with its amiable nature and easy melt, is a prime culprit. It lures you in with its approachability, then subtly sabotages your tracking efforts with its physical capriciousness.

This isn't just about Colby, of course. It’s about the fundamental, infuriating inadequacy of manual logging for real food, the kind of food that doesn't come in perfectly uniform, pre-portioned sachets. We need something better. Something that looks at that glorious, irregular slab of orange-yellow goodness and knows. Something that can forensically analyze the visual data, account for the density variations, discern the implied portion from the digital crumbs of a photograph. And that, dear journal, is where NutriSnap steps in. Our AI isn’t just counting; it’s seeing. It’s making sense of the chaos that is a daily plate. Finally.

Explore More Research

Read about Mustard →Read about Coconut Oil →Read about Corn Oil →

Tired of Manual Tracking?

Stop scanning barcodes and guessing portion sizes. NutriSnap uses forensic AI to track your macros instantly from a single photo.