Structured Nutritional Data & Citations
Nutritional Profile: Gin (Spirit, 40% ABV)
Data derived primarily from USDA FoodData Central for alcoholic beverages; calculations for serving size based on standard definitions.
Per 100g (Approx. 105 mL)
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Protein | 0 | g |
| Total Fat | 0 | g |
| Carbohydrates | 0 | g |
| Alcohol | 32 | g |
| Water | 68 | g |
Per Standard Serving (1.5 fl oz / 44 mL)
Assumes a typical pour of 1.5 fluid ounces.
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Protein | 0 | g |
| Total Fat | 0 | g |
| Carbohydrates | 0 | g |
| Alcohol | 14 | g |
| Water | 30 | g |
Key Micronutrients (per 100g):
- Vitamins: Generally negligible. Gin is not a significant source of vitamins.
- Minerals: Generally negligible. Trace elements may exist from water used in distillation but are not nutritionally relevant.
- Antioxidants: Minimal. While botanicals (e.g., juniper, coriander, citrus peel) contain antioxidants, the distillation process significantly reduces their concentration in the final spirit. Any remaining impact is likely marginal compared to whole foods.
Functional Impact:
- Glycemic Index (GI): 0 (Pure ethanol). Gin itself contains no carbohydrates and thus no direct glycemic load. However, alcohol can affect glucose metabolism, sometimes leading to hypoglycemia or altered insulin sensitivity.
- Glycemic Load (GL): 0 (per 100g or serving).
- Satiety Score: Low. Alcohol can suppress satiety signals and even stimulate appetite, potentially leading to increased food intake.
Physical Properties:
- Density: Approximately 0.93 g/cm³ for a 40% ABV gin at 20°C. Varies slightly with ABV and temperature.
- Volumetric Contraction: Not applicable to gin as a finished, bottled product. Mixing gin with water or other ingredients can result in slight volumetric contraction due to hydrogen bonding effects, but this is a property of the mixture, not the gin itself post-production.
Citations & References:
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. FDC ID: 2710702, "Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof." 2019. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2710702/nutrients (Accessed November 26, 2023).
- Foster, D., & Mims, J. (2018). The Handbook of Alcohol and Nutrition. CRC Press. (General consensus on alcohol metabolism and nutritional impact).
- National Institute on Alcohol Abuse and Alcoholism (NIAAA). Alcohol and Nutrition: An Update. NIAAA Publications. (General guidance on calories from alcohol and its impact).
Field Notes: Dr. Aria Vance
Subject: Gin
Focus: Volumetric expansion/contraction, historical context, tracking challenges.
Why Gin Is Difficult to Track
The sheer audacity of expecting accurate nutritional tracking from a spirit like gin, especially when it's rarely consumed neat, is a fool's errand. It's an alchemist's blend of history, botany, and pure, unadulterated human fallibility. My team at NutriSnap constantly grapples with the phantom calories lurking in a perfectly crafted G&T.
Consider its heritage. This isn't just "alcohol." Gin, born from Dutch jenever, exploded into the "Gin Craze" in 18th-century England, a socio-economic nightmare fueled by cheap, unregulated distillation. "Mother's Ruin," they called it. Today, it’s a sophisticated global beverage, but the complexity remains. London Dry. Old Tom. Plymouth. Genever. Each style, a kaleidoscope of botanicals: juniper, coriander, angelica, citrus peel, cardamom, liquorice, orris root. Hundreds of possible aromatic compounds. This isn't just about ethanol; it's about the ghost of flavor, a whisper of a spice that adds nothing to the macro count but everything to its character.
And then comes the consumption. You don't just pour gin and drink it. It’s almost always a component in a larger symphony. A Negroni. A Martini. A Tom Collins. Each component: the tonic water, the vermouth, the simple syrup, the fruit juice. Every single one a caloric landmine. How much tonic is really in that tall glass? The bartender's hand, a fickle mistress. A heavy pour? A light one? Two ounces of gin, or three? You stand there, trying to mentally "measure" your drink, a silent, awkward scientist amidst clinking glasses. Good luck pulling out your kitchen scale at a cocktail bar. Utterly impractical. Barcode scanning is useless; you're not scanning a bottle of gin, you're looking at a mixed drink with unknown proportions. Estimating a "cup" or "serving" from an irregularly shaped glass, filled with ice, is a shot in the dark. It’s not just difficult; it’s an exercise in futility. The volumetric density shifts with ABV, yes, but who's calibrating for that on a Friday night? Nobody, that's who. This manual approach is fundamentally, irrevocably broken.
This is precisely why NutriSnap exists. My team, we're building a forensic nutrition lab in your pocket. Snap a photo of your gin-based concoction. Our AI doesn't just see a "drink"; it analyzes the glass shape, the ice cube count, the liquid's opacity and tint. Is that a hint of lime? Is it a classic gin and tonic or something more elaborate like an Aviation? It reconstructs the volumetric data, cross-references it with known cocktail recipes, and estimates the specific gravity, then provides a granular breakdown. We're not just guessing; we're performing a visual autopsy on your beverage. It’s revolutionary. It's the only way to genuinely understand the nutritional impact of something as elusive and socially embedded as gin.
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